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Hot Flash-Reducing Herbal Tea Blend

Red clover, chamomile, and peppermint steep together on the stove into a fragrant, softly floral herbal tea blend.

Ingredients

  • 1 teaspoon dried red clover flowers
  • 1 teaspoon dried chamomile flowers
  • 1/2 teaspoon dried peppermint leaves
  • 1 cup water
  • 1/2 teaspoon honey or maple syrup optional

Instructions

  1. Bring water to a gentle boil in a small saucepan.
  2. Add red clover, chamomile, and peppermint to the water.
  3. Simmer on low heat for 5–7 minutes.
  4. Strain the tea into a teacup.
  5. Add honey or maple syrup if desired, stir, and serve warm.