Hormone-Regulating Tea Infusion
Nettle, red clover, and peppermint leaves simmer together into an earthy, mineral-rich herbal infusion you sip warm.
A quiet cup of tea is a small ritual, and this one is built from herbs that have long been part of traditional approaches to hormonal balance — nettle, red clover, and peppermint, simmered gently until fragrant.
Nettle carries a range of minerals, red clover is a familiar botanical in menopause-focused blends, and peppermint lends a cooling, easy-to-drink finish. This isn't a substitute for medical guidance, but as a warm, unhurried moment in the day, it's worth making space for.
Strain into a favorite mug, sweeten lightly if you like, and drink it slowly. It pairs naturally with the Hot Flash-Reducing Herbal Tea Blend if you like rotating between the two, and either one is easy to prep in a larger batch and keep dried in a jar for whenever the mood strikes.
Ingredients
- 1 teaspoon dried nettle leaves
- 1 teaspoon dried red clover flowers
- 1/2 teaspoon dried peppermint leaves
- 1 cup water
- 1/2 teaspoon honey or maple syrup — optional
Instructions
- 1Bring water to a gentle boil in a small saucepan.
- 2Add nettle, red clover, and peppermint to the water.
- 3Simmer on low heat for 5–7 minutes.
- 4Strain the tea into a teacup.
- 5Add honey or maple syrup if desired, stir, and serve warm.