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Hormone-Balancing Flaxseed Smoothie

A creamy banana and berry smoothie blended with ground flaxseed for a quick, naturally sweet everyday sip.

Ingredients

  • 1 cup unsweetened almond milk or other plant-based milk
  • 1 tablespoon ground flaxseed supports hormone balance and omega-3s
  • 1 medium banana for natural sweetness and creaminess
  • 1/2 cup frozen berries antioxidant-rich, optional
  • 1 teaspoon honey or maple syrup optional, for sweetness
  • 1/2 teaspoon vanilla extract optional, for flavor

Instructions

  1. Add almond milk, banana, berries, ground flaxseed, honey, and vanilla extract to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if needed.
  4. Pour into glasses and serve immediately.