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Hormonal Balance Chia Seed Pudding

Chia seeds soak overnight in almond milk until thick and pudding-like, then get topped with fresh berries.

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or other plant-based milk
  • 1 teaspoon maple syrup or honey optional, for sweetness
  • 1/2 teaspoon vanilla extract optional
  • 1/4 cup fresh berries optional, for topping

Instructions

  1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Stir well to prevent chia seeds from clumping.
  3. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding-like consistency.
  4. Before serving, stir again and top with fresh berries if desired.