Honey & Ginger Immune-Boosting Tonic
A simple simmered tonic of fresh ginger, lemon juice, and raw honey, served warm in a mug for everyday immune support.
Simmering the ginger for a few minutes before straining draws out more flavor than a quick steep would, giving this tonic a real warmth.
Honey and ginger are a classic pairing in home remedies for immune support, which is why this tonic is tagged that way — both are commonly reached for during colder months or when you just want something soothing. A splash of lemon juice and a pinch of cinnamon round it out.
Strain into mugs and drink warm, ideally while it's still steaming.
Fresh ginger makes a noticeably stronger tonic than powdered, so adjust the amount to your taste if you prefer it milder. This is an easy one to make a larger batch of and reheat by the mugful throughout the day.
Ingredients
- 2 cups water
- 2 tablespoons fresh ginger — sliced or grated
- 1 tablespoon lemon juice — freshly squeezed
- 2 teaspoons honey — raw, for best benefits
- 1/4 teaspoon cinnamon — optional, for extra warmth
Instructions
- 1In a small saucepan, bring water to a boil.
- 2Add ginger slices and simmer for 5 minutes to infuse.
- 3Strain the liquid into mugs to remove ginger pieces.
- 4Stir in lemon juice, honey, and cinnamon if using.
- 5Serve warm and enjoy as a soothing immune-boosting tonic.