High-Protein Overnight Chia Seed Pudding

Chia seeds do something a little magical overnight — left sitting in liquid, they swell up and turn the whole mixture thick and pudding-like by the time morning comes around.

Whisking in Greek yogurt and a scoop of protein powder alongside the chia seeds makes this a genuinely filling option, which is useful if you're looking for something substantial to break a fast with rather than a light snack. Fresh berries on top add a bit of natural sweetness and color once it's ready to eat.

Stir well before serving, since the chia seeds can settle a little as the pudding sits in the fridge overnight and continues to thicken further still.