High-Protein Lentil & Chickpea Soup

Red lentils break down as they simmer, thickening this soup into something closer to a stew, while whole chickpeas hold their shape and add bite.

Combining two legumes in one pot is what pushes this soup into genuinely high-protein territory for a meatless meal, and the carrot, celery, and onion base gives it enough savory depth that you won't miss meat in the pot at all. Cumin and paprika bring warmth without heat, so it's approachable even if you're not usually one for spice.

Let it simmer the full 20 to 25 minutes so the lentils fully soften — a squeeze of lemon or extra parsley at the end brightens the finished bowl.