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High-Protein Chicken & Quinoa Bowl for Athletes

Cubed chicken breast is seared golden and served over fluffy quinoa with steamed broccoli, peppers, and carrots.

Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water or low-sodium broth
  • 2 skinless chicken breasts boneless cut into cubes
  • 1 tablespoon olive oil
  • 1/2 cup broccoli florets steamed
  • 1/2 cup bell pepper sliced
  • 1/4 cup carrots julienned
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika optional

Instructions

  1. Cook quinoa in water or broth according to package instructions, then fluff with a fork.
  2. Heat olive oil in a skillet over medium heat.
  3. Season chicken with salt, pepper, garlic powder, and paprika, then cook until golden and cooked through, about 7–10 minutes.
  4. Steam or lightly sauté broccoli, bell pepper, and carrots until tender-crisp.
  5. Divide cooked quinoa into bowls, top with chicken and vegetables.
  6. Serve immediately as a protein-rich, nutrient-dense meal for athletes.