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High-Calcium Yogurt & Fruit Parfait for Expecting Moms

Layers of Greek yogurt, fresh strawberries, blueberries, and granola, finished with a drizzle of honey.

Ingredients

  • 2 cups plain Greek yogurt high in calcium and protein
  • 1 cup fresh strawberries sliced, rich in vitamin C
  • 1 cup blueberries antioxidant-rich
  • 1/2 cup granola for crunch and fiber
  • 2 tablespoons chia seeds adds omega-3s and extra calcium
  • 1 tablespoon honey optional, for sweetness

Instructions

  1. Wash and slice the strawberries, and prepare blueberries.
  2. In a serving glass or bowl, add a spoonful of Greek yogurt as the first layer.
  3. Top with a layer of strawberries and blueberries.
  4. Add a layer of granola and sprinkle with chia seeds.
  5. Repeat layers until ingredients are used up, finishing with fruit on top.
  6. Drizzle with honey if desired and serve immediately.