High-Calcium Yogurt & Fruit Parfait for Expecting Moms

Layering the parfait in a clear glass makes it feel a little more special, but a regular bowl works just as well if you're short on time.

Greek yogurt is high in calcium and protein, which is why this parfait is tagged for pregnancy and postpartum nutrition, alongside the vitamin C in the strawberries and the antioxidants in the blueberries. Chia seeds sprinkled between the layers add a bit of extra fiber and omega-3s, and the granola brings a satisfying crunch.

Repeat the layers until your glass is full, finishing with fruit on top for a bit of color.

If you're prepping ahead, keep the granola separate until just before serving so it stays crunchy instead of getting soggy in the fridge. This parfait also works well as a light dessert, not just breakfast.