High-Calcium Yogurt & Fruit Parfait for Expecting Moms
Layers of Greek yogurt, fresh strawberries, blueberries, and granola, finished with a drizzle of honey.
Layering the parfait in a clear glass makes it feel a little more special, but a regular bowl works just as well if you're short on time.
Greek yogurt is high in calcium and protein, which is why this parfait is tagged for pregnancy and postpartum nutrition, alongside the vitamin C in the strawberries and the antioxidants in the blueberries. Chia seeds sprinkled between the layers add a bit of extra fiber and omega-3s, and the granola brings a satisfying crunch.
Repeat the layers until your glass is full, finishing with fruit on top for a bit of color.
If you're prepping ahead, keep the granola separate until just before serving so it stays crunchy instead of getting soggy in the fridge. This parfait also works well as a light dessert, not just breakfast.
Ingredients
- 2 cups plain Greek yogurt — high in calcium and protein
- 1 cup fresh strawberries — sliced, rich in vitamin C
- 1 cup blueberries — antioxidant-rich
- 1/2 cup granola — for crunch and fiber
- 2 tablespoons chia seeds — adds omega-3s and extra calcium
- 1 tablespoon honey — optional, for sweetness
Instructions
- 1Wash and slice the strawberries, and prepare blueberries.
- 2In a serving glass or bowl, add a spoonful of Greek yogurt as the first layer.
- 3Top with a layer of strawberries and blueberries.
- 4Add a layer of granola and sprinkle with chia seeds.
- 5Repeat layers until ingredients are used up, finishing with fruit on top.
- 6Drizzle with honey if desired and serve immediately.