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Herbed Cauliflower and Leek Soup (No Added Salt)

A creamy-textured cauliflower and leek soup made without added salt, finished with fresh thyme and black pepper.

Servings
4 servings
Prep
15 min
Cook
30 min

Simmering cauliflower and leeks together until soft, then blending them smooth, gives this soup a naturally creamy texture without needing cream or a heavy hand with butter. Fresh thyme and a generous crack of black pepper carry the flavor instead.

This soup was built specifically without added salt, using leeks, garlic, and fresh herbs to keep every spoonful interesting, which makes it a genuinely lower-sodium option. A small drizzle of unsweetened rice milk at the end adds just a touch of richness.

Ingredients

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Where to find these ingredients

These ingredients are standard at most major European supermarkets.

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