Herbal Infusion with Lemon Balm & Passionflower

This is a simple steep-and-strain tea — no special equipment needed beyond a teapot or a heatproof mug.

Lemon balm and passionflower are both herbs traditionally used in calming teas, which is why this infusion is tagged for sleep and stress support; many people build a short nightly ritual around brewing and sipping a cup like this one. A little honey and a lemon slice soften the herbal edge without overpowering it.

Let it steep the full eight to ten minutes for the fullest flavor, then sip slowly.

Because it's naturally caffeine-free, it's a good option even for a second or third cup in the evening. Store any leftover dried herbs in a sealed jar away from light to keep them fresh longer.