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Healthy Oatmeal Cookies for Nursing Mothers

Chewy oatmeal cookies sweetened with coconut sugar and applesauce, studded with nuts and dried fruit for a wholesome treat.

Ingredients

  • 1 cup rolled oats gluten-free if needed
  • 1/2 cup whole wheat flour or almond flour
  • 1/4 cup coconut sugar or brown sugar
  • 1/4 cup unsweetened applesauce for natural sweetness and moisture
  • 1 large egg or flax egg for vegan option
  • 1/4 cup olive oil or melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chopped nuts or seeds optional, for added protein
  • 1/4 cup raisins or dried cranberries optional, for natural sweetness

Instructions

  1. Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine oats, flour, baking soda, and salt.
  3. In another bowl, whisk together applesauce, egg, oil, and vanilla extract.
  4. Pour wet ingredients into dry ingredients and mix until combined. Fold in nuts or dried fruit if using.
  5. Scoop tablespoon-sized portions onto the prepared baking sheet, flatten slightly with a fork.
  6. Bake for 12–15 minutes until edges are golden brown.
  7. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack.