MedcipeMedcipe

Grilled Tilapia with Steamed Vegetables

Lightly seasoned grilled tilapia served alongside steamed broccoli, carrots, and zucchini for a simple dinner.

Ingredients

  • 2 fillets tilapia fresh or thawed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
  • 1 tablespoon lemon juice freshly squeezed
  • 1 cup broccoli florets
  • 1 cup carrot slices
  • 1 cup zucchini slices

Instructions

  1. Pat tilapia fillets dry with a paper towel. Rub with olive oil, salt, pepper, and lemon juice.
  2. Preheat grill pan or outdoor grill over medium heat.
  3. Grill tilapia fillets for 3–4 minutes per side until cooked through and lightly charred.
  4. While fish is grilling, steam broccoli, carrots, and zucchini in a steamer basket for 6–8 minutes until tender but crisp.
  5. Serve grilled tilapia with steamed vegetables on the side. Garnish with extra lemon wedges if desired.