Grilled Tilapia with Steamed Vegetables

Tilapia takes almost no time on the grill — three or four minutes a side is enough to get it flaky and lightly charred — which makes this one of the faster real dinners you can put on the table on a weeknight.

Lean fish and steamed vegetables are a combination that's often recommended when you're trying to keep meals low in fat and free of the fried, greasy foods that tend to trigger acid reflux. The vegetables cook in their own steam rather than oil, and the fish only needs a light rub of olive oil, salt, and pepper to carry its flavor.