FreeKidney Health
Grilled Tilapia with Cabbage Salad
Grilled Tilapia with Cabbage Salad

Servings
2 plates
Prep
15 min
Cook
15 min
Ingredients
- 2 fillets tilapia — fresh or thawed
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper — to taste
- 1 teaspoon lemon juice — freshly squeezed
- 2 cups green cabbage — shredded
- 1/2 cup carrot — grated
- 1/4 cup red onion — thinly sliced
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil — for salad dressing
- 1/4 teaspoon dried herbs — such as dill or parsley
Instructions
- 1Preheat grill or grill pan over medium heat and lightly oil the surface.
- 2Season tilapia fillets with olive oil, black pepper, and lemon juice.
- 3Grill tilapia for 3–4 minutes per side, until fully cooked and flaky.
- 4Meanwhile, in a mixing bowl, combine cabbage, carrot, and red onion.
- 5In a small bowl, whisk together apple cider vinegar, olive oil, and dried herbs. Pour over salad and toss well.
- 6Serve grilled tilapia alongside the fresh cabbage salad.