Grilled Sardines with Charred Lemon and Walnut Salsa Verde

Sardines rarely get the spotlight they deserve, but a few minutes on a hot grill turns them smoky and crisp-skinned, especially alongside charred lemon halves that soften their sharpness into something almost sweet. A chunky walnut and parsley salsa verde finishes the plate with texture and a punch of freshness.

Few fish deliver omega-3 fatty acids as efficiently as sardines, and this dish keeps that benefit front and center without masking it in heavy sauces. Walnuts add another layer of plant-based omega-3s to the salsa, and capers and parsley bring their own antioxidant compounds along with a briny, herbaceous lift.

This is a naturally low-carb, paleo-friendly dinner that comes together almost entirely on the grill — quick, simple, and full of flavor.