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FreeHeart HealthyGluten FreeHigh Protein

Grilled Mahi-Mahi and Quinoa Power Bowl with Mango-Black Bean Salsa

Grilled mahi-mahi over quinoa with a fresh mango and black bean salsa, a light but protein-rich tropical bowl.

Servings
2 servings
Prep
15 min
Cook
20 min

Mahi-mahi is a firm, mild white fish that grills up quickly and holds together well, which makes it a good match for a chunky mango and black bean salsa spooned over the top. Quinoa underneath keeps the bowl substantial without weighing it down.

We tagged this fitness__athlete_nutrition and high-protein because mahi-mahi is a lean, dense protein source, and black beans add a further plant-based protein contribution on top of the quinoa base. It's a common lunch or dinner choice when you want something bright and fresh rather than heavy after a workout.

Let the salsa sit for ten minutes before serving so the lime juice has time to soften the red onion slightly.

Ingredients

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Where to find these ingredients

Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.

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