Grilled Jerk Shrimp with Cucumber-Mango Slaw
Charred jerk-spiced shrimp skewers served over a bright, crunchy cucumber and mango slaw with fresh lime.

Jerk seasoning gives shrimp a bold, smoky-sweet char on the grill, and here it's balanced by a cool, crunchy slaw of cucumber and ripe mango. It's a quick plate that tastes like a beach vacation without much fuss.
This recipe is tagged for PCOS-friendly eating because shrimp is a lean, quick-cooking protein and the slaw uses whole fruit rather than any added sugar for its sweetness, keeping the plate fiber-forward and light. It's ready in under an hour, most of that hands-off marinating time.
Ingredients
Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.
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