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Grilled Chicken with Steamed Vegetables for Cholesterol

Grilled skinless chicken breast served with steamed broccoli, carrots, and green beans — lean, simple, and low in saturated fat.

Ingredients

  • 2 skinless chicken breasts 6 oz each
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • salt substitute or pinch of salt optional
  • 1 cup broccoli florets steamed
  • 1 cup carrot slices steamed
  • 1 cup green beans steamed

Instructions

  1. Preheat grill or grill pan over medium heat.
  2. Brush chicken breasts with olive oil and season with garlic powder, black pepper, and optional salt substitute.
  3. Grill chicken for 6–7 minutes per side until fully cooked and juices run clear.
  4. Steam broccoli, carrots, and green beans until tender.
  5. Serve grilled chicken alongside the steamed vegetables.