Grilled Chicken with Pumpkin Mash

This is a straightforward plate built for nights when you want something satisfying but not heavy: chicken breast brushed with olive oil and herbs, grilled until just cooked through, next to pumpkin that's been boiled soft and mashed with a fork.

Pumpkin has a naturally soft flesh once cooked down, which is part of why simply prepared squash dishes like this one are often chosen by people managing IBS or IBD — the texture is gentle and the seasoning stays mild rather than spicy or greasy. Skinless chicken breast keeps the fat content modest while still delivering plenty of protein per serving.

Keep the herbs light if you're cooking for a sensitive stomach, or add a bit more thyme and rosemary once you know how you tolerate them.