Green Smoothie for Hormone Regulation

Green smoothies can taste like a chore to get through, but blending in banana and avocado keeps this one creamy and mild rather than sharply vegetal.

Spinach and ground flaxseed both add fiber, an ingredient many people managing PCOS look to increase, while avocado lends a smooth texture that makes the whole drink feel more like a treat than a task. Almond milk keeps the base light, and ice is optional depending on how cold you like it.

Blend until fully smooth, taste for sweetness, and add honey only if the banana alone isn't quite enough.