FreePcos

Green Smoothie for Hormone Regulation

Name: Green Smoothie for Hormone Regulation
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 cups fresh spinach; 1 medium banana; 1/2 medium avocado; 1 cup unsweetened almond milk; 1 tablespoon flaxseeds; 1 teaspoon honey; 1/2 cup ice cubes

Servings

2 servings

Prep

5 min

Ingredients

2 cups fresh spinach — washed
1 medium banana — ripe
1/2 medium avocado — ripe
1 cup unsweetened almond milk
1 tablespoon flaxseeds — ground
1 teaspoon honey — optional
1/2 cup ice cubes — optional, for texture

Instructions

1Add spinach, banana, avocado, almond milk, and flaxseeds to a blender.
2Blend until smooth and creamy.
3Taste and add honey if additional sweetness is desired.
4Add ice cubes and blend again if you prefer a chilled smoothie.
5Pour into glasses and serve immediately.

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