Greek Yogurt Parfait with Citrus, Walnuts and Honey
Layers of Greek yogurt, orange and grapefruit segments, and toasted walnuts drizzled with honey and cinnamon.

This is a simple Mediterranean breakfast built on layers: creamy Greek yogurt, juicy orange and grapefruit segments, and a scatter of toasted walnuts, all pulled together with a light drizzle of honey and a dusting of cinnamon.
The citrus segments are the star nutritionally, offering a genuinely strong dose of vitamin C, while the yogurt contributes protein and calcium. Walnuts round things out with healthy fats and a satisfying crunch that keeps this parfait from feeling like just fruit and yogurt.
It comes together in minutes with no cooking required, which makes it an easy option for a bright, citrus-forward breakfast or a light dessert whenever citrus is in season.
Ingredients
These ingredients are standard at most major European supermarkets.
Instructions & nutrition unlock with your 30-day plan
One payment unlocks the full step-by-step method, nutrition facts, and a printable/PDF version — for this recipe and every other one.
Get my 30-day plan — $19.99