Greek Yogurt Bowl with Figs, Walnuts and Chia Seeds

Some mornings call for something that takes five minutes and still feels genuinely nourishing, and this bowl is exactly that — thick, pasteurized Greek yogurt layered with fresh figs, a scatter of toasted walnuts, and chia seeds stirred in for a little extra staying power.

Greek yogurt is a reliably calcium-rich, protein-dense base, and because it's made from pasteurized milk, it fits comfortably into safe pregnancy eating. The figs add natural sweetness and fiber, while walnuts and chia bring healthy fats to round the bowl out into something that will actually hold you until lunch.

It comes together as easily as a snack but works just as well as a light breakfast, especially on warm mornings when you want something cool and simple.