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LockedHeart HealthyGluten FreeHigh ProteinMediterranean

Greek Salmon and White Bean Salad with Lemon-Dill Dressing

Flaked pan-seared salmon over white beans, cucumber, and red onion with a bright lemon-dill dressing.

Servings
2 servings
Prep
15 min
Cook
10 min

White beans give this salad enough heft to stand in as a full meal rather than a side, and they soak up the lemon-dill dressing while they sit, so it actually tastes better after a few minutes than right when it's tossed. Warm, flaked salmon goes on top just before serving.

We tagged this fitness__athlete_nutrition and high-protein because salmon and white beans stack their protein contributions on top of each other, which is unusual for a salad, while still keeping the dish light. It's a common lunch choice on a training day when you want protein without a heavy plate.

Serve it slightly warm from the salmon straight into the cool salad — the contrast is part of what makes it work.

Ingredients

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Where to find these ingredients

These ingredients are standard at most major European supermarkets.

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