MedcipeMedcipe

Gluten-Free Pancakes for Thyroid Support

Oat and almond flour pancakes whisked together and griddled golden, with no wheat or gluten involved.

Ingredients

  • 1 cup gluten-free oat flour certified gluten-free
  • 1/2 cup almond flour adds protein and healthy fats
  • 1 teaspoon baking powder gluten-free
  • 1/4 teaspoon sea salt
  • 2 large eggs
  • 3/4 cup unsweetened almond milk or other plant-based milk
  • 1 tablespoon coconut oil melted, plus more for cooking
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup or honey optional, for natural sweetness

Instructions

  1. In a mixing bowl, whisk together oat flour, almond flour, baking powder, and sea salt.
  2. In another bowl, whisk eggs, almond milk, melted coconut oil, vanilla, and maple syrup (if using).
  3. Pour wet ingredients into dry ingredients and whisk until a smooth batter forms.
  4. Heat a non-stick pan or griddle over medium heat and lightly grease with coconut oil.
  5. Pour 1/4 cup batter per pancake and cook until bubbles form on top, then flip and cook until golden brown.
  6. Serve warm with fresh berries, almond butter, or a drizzle of honey.