Gluten-Free Pancakes for Thyroid Support

Swapping wheat flour for a mix of gluten-free oat flour and almond flour changes the texture of these pancakes slightly — a little denser, a little nuttier — but they still puff up and turn golden on a hot griddle just like the classic version.

Almond flour adds protein and healthy fat that plain oat flour doesn't have on its own, which is part of why this combination shows up often in recipes marketed toward thyroid support. Make sure your oats and baking powder are certified gluten-free if that matters to you, then top the finished pancakes with berries, almond butter, or a light drizzle of honey.