FreeArthritis Inflammation

Ginger & Turmeric Anti-Inflammatory Tea

Name: Ginger & Turmeric Anti-Inflammatory Tea
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 cups
Ingredients: 2 cups water; 1 tablespoon fresh ginger; 1 teaspoon ground turmeric; 1/2 teaspoon ground cinnamon; 1 teaspoon honey; 1 slice lemon

Servings

2 cups

Prep

5 min

Cook

10 min

Ingredients

2 cups water
1 tablespoon fresh ginger — sliced
1 teaspoon ground turmeric — or 1-inch fresh turmeric root, sliced
1/2 teaspoon ground cinnamon — optional
1 teaspoon honey — optional, for sweetness
1 slice lemon — optional, for serving

Instructions

1In a saucepan, bring 2 cups of water to a boil.
2Add ginger slices and turmeric. Reduce heat and simmer for 10 minutes.
3Strain the tea into mugs.
4Stir in honey (if using) and a squeeze of lemon for added flavor.
5Serve warm and enjoy its soothing, anti-inflammatory benefits.

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