Ginger & Turmeric Anti-Inflammatory Tea

Ginger and turmeric have a long history of showing up together in warm drinks, and simmering them slowly is what coaxes out their full flavor here.

Turmeric's compound curcumin and ginger's natural properties are often discussed in the context of inflammation, which is why this tea is a common choice for people managing arthritis or general joint discomfort. Cinnamon adds warmth without much sweetness, and a squeeze of lemon at the end brightens the whole cup.

Let the mixture simmer a full ten minutes so the spices have time to infuse, then strain and sip while it's still warm.