Ginger Tea for Morning Sickness Relief
Fresh ginger slices simmer gently into a warm, softly spiced tea finished with a touch of honey and lemon.
Some mornings call for nothing more complicated than a mug of something warm, and this ginger tea is about as simple as it gets — just sliced ginger, water, and a few minutes on the stove.
Ginger has long been a go-to for settling an unsettled stomach, and many people navigating early pregnancy find a warm cup like this easier to manage than a full meal. A touch of honey and a squeeze of lemon soften the ginger's sharpness without overpowering it.
Sip it slowly, first thing in the morning or whenever queasiness creeps in, and keep the rest chilled in the fridge for later. Keep extra sliced ginger in the freezer so a fresh pot is only ever a few minutes away, and taste as you go — a longer simmer pulls out a stronger, spicier flavor if that's what settles your stomach best.
Ingredients
- 1 tablespoon fresh ginger — sliced thin
- 2 cups water
- 1 teaspoon honey — optional, for sweetness
- 1 teaspoon lemon juice — freshly squeezed, optional
Instructions
- 1Bring 2 cups of water to a boil in a small pot.
- 2Add sliced ginger and simmer for 8–10 minutes.
- 3Strain the tea into mugs.
- 4Stir in honey and lemon juice if desired. Serve warm.