MedcipeMedcipe

Garlic-Infused Vegetable Soup

Garlic-Infused Vegetable Soup

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 2 cups carrots diced
  • 2 cups zucchini diced
  • 1 cup celery chopped
  • 1 cup green beans chopped
  • 4 cups low-sodium vegetable broth
  • 1 can (400g) diced tomatoes with juice
  • 1 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • to taste salt optional

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, sauté until fragrant and golden.
  3. Add carrots, zucchini, celery, and green beans. Stir and cook for 5–7 minutes.
  4. Pour in vegetable broth and diced tomatoes with juice. Stir well.
  5. Season with thyme, black pepper, and salt if desired.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are tender.
  7. Serve hot as a light, nourishing meal.