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Garlic & Ginger Heart-Healthy Tea

Garlic & Ginger Heart-Healthy Tea

Ingredients

  • 2 cups water filtered
  • 2 cloves garlic sliced or crushed
  • 1 inch fresh ginger root sliced
  • 1 teaspoon honey optional, for sweetness
  • 1 teaspoon lemon juice optional, for freshness

Instructions

  1. Bring 2 cups of water to a boil in a saucepan.
  2. Add sliced garlic and ginger. Reduce heat and simmer for 5–7 minutes.
  3. Strain the tea into a mug.
  4. Add honey and lemon juice if desired, stir well.
  5. Serve warm and enjoy as a soothing heart-healthy drink.