MedcipeMedcipe
← All recipes
FreeCholesterolHeart Healthy

Garlic & Ginger Heart-Healthy Tea

Garlic & Ginger Heart-Healthy Tea

Garlic & Ginger Heart-Healthy Tea

Ingredients

  • 2 cups water — filtered
  • 2 cloves garlic — sliced or crushed
  • 1 inch fresh ginger root — sliced
  • 1 teaspoon honey — optional, for sweetness
  • 1 teaspoon lemon juice — optional, for freshness

Instructions

  1. 1Bring 2 cups of water to a boil in a saucepan.
  2. 2Add sliced garlic and ginger. Reduce heat and simmer for 5–7 minutes.
  3. 3Strain the tea into a mug.
  4. 4Add honey and lemon juice if desired, stir well.
  5. 5Serve warm and enjoy as a soothing heart-healthy drink.
Print / Save as PDF