FreeLiver HealthVegan

Garlic-Ginger Bok Choy and Shiitake Stir-Fry with Brown Rice

Name: Garlic-Ginger Bok Choy and Shiitake Stir-Fry with Brown Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 cups cooked brown rice; 1 tbsp sesame oil; 4 cloves garlic; 1 tbsp fresh ginger; 8 oz shiitake mushrooms; 4 cups bok choy; 2 tbsp low-sodium tamari; 1 tsp rice vinegar; 2 scallions

A quick vegan stir-fry of bok choy and shiitake mushrooms in garlic and ginger, served over brown rice.

Servings

2 servings

Prep

15 min

Cook

15 min

Bok choy cooks fast and stays crisp-tender, which makes it a natural partner for a hot wok, a pile of sliced shiitakes, and a generous amount of garlic and ginger. This one is on the table in about 30 minutes and doesn't need more than a splash of tamari to taste complete.

Garlic and ginger are the backbone of the sauce here, both ingredients that fit a liver-friendly plate, and the dish leans on mushrooms and greens rather than a heavy sauce for flavor. It's plant-based from start to finish, so it also works well as a lighter, lower-fat dinner option.

Ingredients

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Where to find these ingredients

These ingredients are common at South Asian grocers; a well-stocked international supermarket usually carries them too.

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