MedcipeMedcipe

Folate-Rich Spinach & Egg Breakfast Wrap for Fertility

Scrambled eggs, wilted spinach, feta, and sweet red pepper folded into a warm whole-wheat tortilla for a savory morning wrap.

Ingredients

  • 2 large eggs beaten
  • 1 cup fresh spinach chopped
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons red bell pepper diced
  • 1 tablespoon olive oil
  • 2 large whole wheat tortillas 8-inch
  • 1/4 teaspoon black pepper to taste
  • 1/8 teaspoon salt to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Add red bell pepper and sauté for 2–3 minutes.
  2. Add chopped spinach and cook until wilted, about 1–2 minutes.
  3. Pour in beaten eggs, season with salt and pepper, and scramble until just set.
  4. Stir in crumbled feta cheese and remove from heat.
  5. Warm tortillas in a dry skillet or microwave, then fill each with the spinach-egg mixture.
  6. Wrap tightly and serve warm, or wrap in foil for an on-the-go breakfast.