Free
Folate-Rich Spinach & Egg Breakfast Wrap for Fertility
Scrambled eggs, wilted spinach, feta, and sweet red pepper folded into a warm whole-wheat tortilla for a savory morning wrap.
Servings
2 wraps
Prep
10 min
Cook
10 min
Ready in about twenty minutes, this wrap turns a handful of pantry staples into a warm, portable breakfast — good for a slow weekend morning or wrapped in foil for the commute.
Spinach is a well-known source of folate, and this recipe is tagged for fertility because folate-rich foods are commonly recommended as part of a fertility-supportive diet. The eggs add protein and choline, while a drizzle of olive oil and a bit of feta round out the flavor without overpowering the greens.
Serve it fresh off the skillet, or make ahead and reheat for an easy grab-and-go option through the week.
Ingredients
- 2 large eggs — beaten
- 1 cup fresh spinach — chopped
- 1/4 cup feta cheese — crumbled
- 2 tablespoons red bell pepper — diced
- 1 tablespoon olive oil
- 2 large whole wheat tortillas — 8-inch
- 1/4 teaspoon black pepper — to taste
- 1/8 teaspoon salt — to taste
Instructions
- 1Heat olive oil in a skillet over medium heat. Add red bell pepper and sauté for 2–3 minutes.
- 2Add chopped spinach and cook until wilted, about 1–2 minutes.
- 3Pour in beaten eggs, season with salt and pepper, and scramble until just set.
- 4Stir in crumbled feta cheese and remove from heat.
- 5Warm tortillas in a dry skillet or microwave, then fill each with the spinach-egg mixture.
- 6Wrap tightly and serve warm, or wrap in foil for an on-the-go breakfast.
Nutrition
315
Calories
14g
Protein
24g
Carbs
20g
Fat
4g
Fiber