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Fitness-Friendly Salmon with Brown Rice

Seared salmon fillets rest on a bed of brown rice with steamed broccoli and carrots, seasoned simply with garlic and paprika.

Ingredients

  • 1 cup brown rice uncooked
  • 2 cups water or low-sodium broth
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder optional
  • 1/2 teaspoon paprika optional
  • 1/2 cup steamed broccoli
  • 1/2 cup steamed carrots

Instructions

  1. Cook brown rice in water or broth according to package instructions.
  2. Preheat skillet over medium heat and add olive oil.
  3. Season salmon with salt, pepper, garlic powder, and paprika.
  4. Cook salmon fillets for 4–5 minutes per side until cooked through.
  5. Steam or lightly sauté broccoli and carrots until tender-crisp.
  6. Divide cooked brown rice onto plates, top with salmon and vegetables.
  7. Serve immediately as a protein-rich, nutrient-dense meal for fitness support.