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Elderberry Syrup for Natural Immunity Support

A simmered syrup of dried elderberries, ginger, and cinnamon, sweetened with honey for a daily tonic.

Ingredients

  • 1/2 cup dried elderberries
  • 2 cups water
  • 1/2 cup honey adjust to taste
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon cinnamon

Instructions

  1. Combine elderberries, water, grated ginger, and cinnamon in a saucepan.
  2. Bring to a boil, then reduce heat and simmer for 15 minutes.
  3. Remove from heat and let it cool slightly.
  4. Strain the mixture into a glass jar, discarding solids.
  5. Stir in honey while the syrup is warm.
  6. Store in the refrigerator and take 1 tablespoon daily for immune support.