Egusi-Crusted Baked Chicken Tenders with Zucchini Ribbons
Baked chicken tenders coated in ground egusi seeds for crunch, served over lightly sautéed zucchini ribbons.
Ground egusi seeds make a surprisingly good crust for baked chicken tenders, toasting up nutty and golden in the oven without any deep-frying. Paired with fresh zucchini ribbons and a squeeze of lemon, this plate feels like a lighter spin on a familiar favorite.
This recipe is tagged for PCOS-friendly eating because the plate is built around lean chicken protein, egusi's natural fat and fiber, and low-carb zucchini in place of a starchy side, with no added sugar in the recipe. It's an easy weeknight dinner that still feels a little special.
Ingredients
Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.
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