FreeKidney Health

Egg White Omelette with Spinach

Name: Egg White Omelette with Spinach
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 omelettes
Ingredients: 6 large egg whites; 1 cup fresh spinach; 1 tablespoon olive oil; 2 tablespoons onion; 1/4 teaspoon black pepper

Servings

2 omelettes

Prep

5 min

Cook

8 min

Ingredients

6 large egg whites
1 cup fresh spinach — chopped
1 tablespoon olive oil
2 tablespoons onion — finely chopped (optional)
1/4 teaspoon black pepper — to taste

Instructions

1In a mixing bowl, whisk the egg whites until slightly frothy.
2Heat olive oil in a non-stick frying pan over medium heat. Add onions (if using) and sauté for 1–2 minutes.
3Add chopped spinach and cook until wilted, about 1–2 minutes.
4Pour in the egg whites, spreading them evenly. Season with black pepper.
5Cook for 3–4 minutes until set, then fold gently in half. Remove from pan.
6Serve warm on a plate, optionally garnished with fresh herbs.

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