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Egg & Spinach Scramble for Anemia

Eggs scrambled with wilted spinach and a pinch of turmeric for a quick, protein-and-iron breakfast.

Ingredients

  • 4 large eggs beaten
  • 2 cups fresh spinach chopped
  • 1 small onion finely diced
  • 1 tablespoon olive oil or butter
  • 1/4 teaspoon turmeric powder optional, boosts iron absorption
  • 1/4 teaspoon black pepper to taste
  • 1/4 teaspoon salt to taste

Instructions

  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add diced onion and sauté until translucent.
  3. Stir in chopped spinach and cook for 2–3 minutes until wilted.
  4. Pour in beaten eggs, season with turmeric, salt, and pepper.
  5. Gently scramble until eggs are just set and fluffy.
  6. Serve warm, optionally with whole-grain toast or avocado.