Egg & Spinach Scramble for Anemia

Spinach wilts down fast in a hot pan, so by the time you pour the beaten eggs in, it's already soft and ready to fold through the scramble rather than sitting on top of it.

Eggs and spinach together bring both protein and iron to the plate, and the turmeric here is a small but deliberate addition — it's sometimes included in anemia-focused meals for its potential role in iron absorption. Keep the heat moderate and pull the eggs off just before they look fully set; they'll finish cooking in the pan's residual heat.