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FreeGluten FreeHigh Protein

Doro Wat-Style Ethiopian Chicken Stew

Chicken simmered low and slow in a deeply caramelized onion and berbere sauce, finished with halved hard-boiled eggs.

Servings
4 servings
Prep
20 min
Cook
55 min

Doro wat is often described as Ethiopia's national dish, and the technique behind it is what makes it special: onions cooked down dry, without oil, until they've softened and browned on their own before anything else joins the pot. That slow start builds a base that berbere spice, garlic, and ginger can really cling to.

Chicken simmers in that sauce until tender, and halved hard-boiled eggs go in near the end to soak up the deep red sauce, a detail that shows up in almost every traditional version of this dish.

Berbere brings its own warmth from chili, ginger, and garlic, spices many people reach for when they want a dish that feels supportive during cold or flu season. It's also a genuinely high-protein dinner, with the chicken and eggs together providing a substantial amount per serving, and it's naturally free of gluten since there's no wheat anywhere in the pot.

Ingredients

  • 700 g bone-in, skinless chicken thighs and drumsticks
  • 2 red onions, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp berbere spice blend
  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 cup low-sodium chicken broth
  • 4 hard-boiled eggs, peeled
  • to taste salt
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Where to find these ingredients

Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.

Instructions

  1. 1In a dry pot, cook the chopped onions over medium heat for 10-12 minutes, stirring often, until deeply softened; no oil needed yet.
  2. 2Add olive oil, garlic, and ginger; cook for 2 minutes.
  3. 3Stir in berbere spice and tomato paste, cooking for 2-3 minutes until fragrant.
  4. 4Add the chicken pieces, turning to coat in the spiced onion mixture.
  5. 5Pour in the broth, cover, and simmer for 30-35 minutes until the chicken is tender.
  6. 6Nestle the peeled hard-boiled eggs into the stew for the last 10 minutes to absorb the sauce.
  7. 7Season with salt and serve hot.

Nutrition

390
Calories
38g
Protein
10g
Carbs
20g
Fat
2g
Fiber
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