Detox-Friendly Steamed Broccoli & Garlic Plate
Steamed broccoli florets finished with garlic-infused olive oil, a squeeze of lemon, and cracked black pepper.
Steaming keeps the broccoli bright green and tender-crisp, while a quick sauté of garlic in olive oil turns a simple vegetable into something worth savoring on its own.
Broccoli is a staple of light, vegetable-forward eating, which is why this plate is tagged for detox and cleanse routines — it's the kind of simple, minimally seasoned side many people lean on when they're keeping meals plant-heavy. The lemon juice at the end adds just enough acidity to keep it from tasting plain.
Serve immediately while the broccoli is still warm and the garlic oil is glossy.
Watch the garlic closely once it hits the hot oil, since it can go from golden to burnt in a matter of seconds. This plate works well as a side to grilled chicken or fish if you want to round out the meal.
Ingredients
- 2 cups broccoli florets — fresh
- 2 cloves garlic — thinly sliced
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt — or to taste
- 1/4 teaspoon black pepper — freshly ground
- 1 teaspoon fresh lemon juice — for brightness
Instructions
- 1Bring water to a simmer in a pot and place a steamer basket on top. Add broccoli florets, cover, and steam for 5–7 minutes until tender but bright green.
- 2Meanwhile, heat olive oil in a small skillet. Add sliced garlic and sauté gently for 1–2 minutes until golden and fragrant (do not burn).
- 3Transfer steamed broccoli to a plate. Drizzle with garlic-infused olive oil.
- 4Season with sea salt, black pepper, and a splash of fresh lemon juice before serving.