DASH Smoothie with Banana, Spinach & Flaxseed

Spinach disappears almost completely into this smoothie, both in flavor and in the blender itself, leaving behind just its color and a quiet boost of greens for the morning.

Built on unsweetened almond milk, low-fat Greek yogurt, and banana for natural sweetness, this smoothie keeps added sodium and sugar low, which fits neatly into a DASH-style approach to eating without much thought or planning involved. Ground flaxseed stirred in adds a bit of texture along with some fiber, without changing the flavor much at all.

Blend until fully smooth and add ice only if you want it colder and thicker — it's ready to drink straight from the blender otherwise, no extra steps needed.