FreeDash Diet

DASH Smoothie with Banana, Spinach & Flaxseed

Name: DASH Smoothie with Banana, Spinach & Flaxseed
Prep time: 5 min
Total time: 5 min
Yield: 2 smoothies
Ingredients: 1 large banana; 1 cup fresh spinach; 1 tablespoon ground flaxseed; 1 cup unsweetened almond milk; 1/2 cup low-fat plain Greek yogurt; 1/2 cup ice cubes

Servings

2 smoothies

Prep

5 min

Ingredients

1 large banana — ripe, peeled
1 cup fresh spinach — packed
1 tablespoon ground flaxseed
1 cup unsweetened almond milk — or other low-sodium milk alternative
1/2 cup low-fat plain Greek yogurt
1/2 cup ice cubes — optional, for texture

Instructions

1Place banana, spinach, ground flaxseed, almond milk, and Greek yogurt into a blender.
2Blend until smooth and creamy. Add ice cubes if desired and blend again.
3Pour into glasses and serve immediately.

Print / Save as PDF