DASH-Friendly Baked Chicken with Sweet Potatoes

One sheet pan, three components, and very little to clean up afterward — this dinner leans on paprika, garlic powder, and thyme rather than a heavy hand with the salt shaker to build flavor.

Chicken breast and sweet potatoes bake side by side, and adding the broccoli partway through keeps every element cooked just right without needing separate pans or extra dishes. That reliance on herbs and lemon juice over added salt is exactly what makes this dinner a comfortable fit within a DASH-style eating pattern.

Check the chicken with a thermometer if you have one — 165°F is the target, and the sweet potatoes should be fork-tender by the time it gets there.