MedcipeMedcipe

Crispy Baked Parmesan Zucchini Fries

Zucchini sticks coated in a parmesan-almond flour crust and baked until golden, a lighter take on fries.

Ingredients

  • 2 medium zucchini cut into fries
  • 2 large eggs beaten
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • to taste salt and pepper
  • 1 tablespoon olive oil spray for baking

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with olive oil.
  2. Cut zucchini into fry-shaped sticks and pat dry with a paper towel to remove excess moisture.
  3. In one bowl, beat the eggs. In another bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Dip each zucchini fry into the egg mixture, then coat with the almond flour-Parmesan mixture. Place on baking sheet.
  5. Lightly spray coated zucchini fries with olive oil for extra crispiness.
  6. Bake for 18–22 minutes, flipping halfway, until golden and crispy.
  7. Serve immediately with sugar-free marinara or ranch dipping sauce.