Crispy Baked Chicken Tenders with Honey Mustard Dip

Every kid loves a chicken tender, and this baked version gets the crunch without the deep fryer — a light coat of panko crisps up beautifully in the oven while the chicken stays juicy underneath. The honey mustard dip swaps most of the mayo for Greek yogurt, so it's still creamy and just sweet enough without leaning on a heavy sauce.

These tenders check every box for genuine kid appeal: mild seasoning (just paprika and garlic powder), a familiar crispy texture, and a fun dip to go with them. The chicken breast base makes this a high-protein main that holds up well for growing appetites, whether served with a side of steamed veggies for dinner or packed cold into a lunchbox the next day.

For an easy assembly line, set out three shallow dishes — flour, egg, panko — and let kids help bread their own tenders before you bake them.