MedcipeMedcipe

Creamy Peanut Butter & Banana Smoothie for Healthy Weight Gain

Frozen banana, whole milk, and peanut butter blend into a thick, calorie-dense smoothie for extra intake.

Ingredients

  • 2 medium ripe bananas frozen for creaminess
  • 2 cups whole milk or almond/oat milk for variation
  • 1/2 cup Greek yogurt for protein boost
  • 4 tablespoons peanut butter natural, unsweetened
  • 2 tablespoons honey or maple syrup, optional
  • 1 teaspoon cinnamon optional, for flavor
  • 1/2 cup ice cubes for thickness

Instructions

  1. Add bananas, milk, Greek yogurt, peanut butter, and honey to a blender.
  2. Blend until smooth and creamy.
  3. Add ice cubes and cinnamon, then blend again until thick and frothy.
  4. Pour into glasses and serve immediately.