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Creamy Oatmeal with Banana

Rolled oats simmered soft and folded with mashed ripe banana, cinnamon, and a whisper of honey for an easy, tummy-friendly breakfast.

Ingredients

  • 1/2 cup rolled oats or quick oats
  • 1 cup water or low-fat milk / plant milk for creaminess
  • 1 medium ripe banana mashed or sliced
  • 1 tsp honey optional, natural sweetener
  • 1/4 tsp cinnamon optional, gentle flavor
  • 1 tsp flaxseed powder or chia seeds optional, for extra fiber

Instructions

  1. In a small pot, bring water or milk to a gentle boil.
  2. Add oats and stir well. Reduce heat and cook for 5–7 minutes until creamy.
  3. Mash the ripe banana and stir into the oatmeal (or add slices as topping).
  4. Add honey for sweetness if desired.
  5. Sprinkle lightly with cinnamon or flaxseed powder.
  6. Serve warm and smooth.