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Colon-Cleansing High-Fiber Chia Pudding

Chia seeds soaked overnight in almond milk until thick and pudding-like, then topped with fresh berries for a fiber-rich make-ahead breakfast.

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or any plant-based milk
  • 1 teaspoon maple syrup or honey optional, for sweetness
  • 1/2 teaspoon vanilla extract optional
  • 1/4 cup fresh berries for topping
  • 1 tablespoon ground flaxseed optional, for extra fiber

Instructions

  1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Stir well to ensure chia seeds are evenly distributed.
  3. Cover and refrigerate for at least 4 hours or overnight until pudding thickens.
  4. Before serving, top with fresh berries and sprinkle ground flaxseed if using.
  5. Serve chilled as a fiber-rich, colon-cleansing breakfast or snack.